How to Stop Being Hard on Yourself
Forgetting about the progress you have achieved and remembering every little misstate you made before is a normal thing. Dwelling on mistakes is not essential for us because it is one of the sources of depressions and other problems. In this article, I am going to speak about ways on how you can stop being so hard on yourself. Learning has many valuable parts, and one of them is doing mistakes Mistakes are done by everyone, and because of that, you should not see it like you are the first one. In many cases, mistakes happen when you mess up something or when you do not know how to do something. Mistakes can also help you take away something and that’s the most important thing.
For you not to repeat mistakes, you should learn how to do things right after you have made a mistake. When you make mistakes, you also learn valuable knowledge like learning to do things the right way. You should remember the experiences instead or dwelling on mistakes. You will avoid repeating the same mistake next time when you do that. Other people should not be used as a comparison with yourself if you want to stop being hard on yourself. When you use other people as a comparison to your life, you will never stop being hard on yourself. You should not compare yourself with other people because you do not know what they go through or the mistakes they have done in the past for them to be where they are today. You should not compare yourself with other people because some of them even invested for a long time for them to be successful.
Instead of comparing the goals of other people, you should set targets s that you may achieve your goals. Your past should not be your identity because everybody changes. If you are learning and growing, you are not the same person you were last month. Because of that reason, you should not base your identity on someone you used to be. In the past you may have made some mistakes, and they should not be the things that define you. Even if some of those mistakes were repeated, you would always see a way to correct them.
Being objective about your thoughts and feelings is the thing you should do to stop being hard on yourself. Looking at your thoughts and emotions objectively is not an easy thing. When you are hard on yourself, you should ask yourself if you would say those things to another person. If those things cannot be said to them, that’s a good sign of not being hard on yourself.