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Ways in Which One can Prevent Sudden Cardiac Arrest

It is estimated that more than two thousand children in America die of sudden cardiac arrest every year. Most of these deaths can be prevented by taking the necessary actions. In children having heart issues one needs to learn some of the basics in preventing cardiac arrest. Sudden cardiac arrest happens when one’s heart stops to beat normally due to a problem with its electrical pulses. One will often quiver and then have not heartbeat when the cardiac arrest happens. After this one will stop breathing and with minutes they can lose their lives. One of the best ways to help one with a cardiac arrest is by performing a CPR. When one notices such a thing happening they should immediately perform a CPR. Some of the early signs of cardiac arrest are having a racing heart feeling dizzy and feeling like one is about to faint. Most of this symptoms are often confused with other diseases and it is important for one to seek medical attention immediately when they happen. Individuals can do a few things in order to prevent cardiac arrest. This article aims at outlining some of the ways one can prevent a sudden cardiac arrest and potentially prevent death.

Individuals need to exercise a lot and adopt a healthy diet. With exercise one can prevent cardiac arrest since it lowers the possibility of fats accumulating in the artery walls. With exercise, one can also help the heat pump blood better in all the body parts with much ease. With a balanced diet you can also promote good health in your circulation system. One should avoid foods that have a lot of fats in order to have a healthy heart.

For one to prevent a cardiac arrest they should ensure that they reduce their stress and depression in their daily lives. Stress has been known to cause a series of health problems involving heart issues. Individuals looking for a way to prevent cardiac arrests they should lower their emotional stress levels. Visiting a counselor is one of the best ways one can reduce stress and depression in their lives.

The third thing to do when one experiences a cardiac arrest is to perform a CPR. One will easily recover when they have this operation done to them. With a CPR you will be able to buy time until the heart is able to restore the normal heartbeat. Research shows individuals who receive CPR when they have a cardiac arrest are more likely to recover from the problem. Therefore when you experience a cardiac arrest with one of your family members you should ensure that you perform the CPR in good time. This will help save their lives and prevent their death.

Finally, the above will help you in preventing sudden cardiac arrest.

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